Professional teeth whitening in Lexington can make a big difference in how your teeth look and help you get that pearly smile you've always wanted.
However, it’s essential to understand that tooth whitening is not permanent. With the wrong diet and even lifestyle habits, your teeth will change their appearance again.
Moreover, for the first 48 hours after getting this treatment, it’s recommended to stay away from certain foods that are acidic or high in pigments, such as coffee or tea.
Below, you can find out the top foods to avoid after getting your teeth whitened and how to keep your smile brighter for longer.
4 Foods and Drinks to Avoid After Tooth Whitening
To make sure your results last, you should be careful when consuming the following foods and drinks for the next 48 hours:
1. Highly staining drinks like wine, tea, or coffee
If you like to start every morning with a cup of coffee and treat yourself to some tea, you may need to change your habits after getting your teeth whitened.
These beverages can stain the teeth tremendously, and though it will happen over time, you can return to your previous shade faster. Consider lowering the amount of staining beverages you drink and using a straw to limit tooth exposure to them.
2. Foods or drinks with artificial coloring
Your favorite snacks and sports drinks can also discolor your teeth. Artificial colorings used in foods and beverages increase the risk of tooth staining. Even with problems with oral hygiene at home, you still might not be able to remove these stains on your own.
3. Dark fruits
It’s not all about artificial colors. Darker fruits like blackberries and blueberries are rich in natural pigments, which can stain the teeth just as much as artificial ones.
This goes both for fresh fruits, and any beverages made from them.
4. Acidic foods and drinks
Highly acidic foods and drinks such as oranges or tomatoes are not recommended right after you get your teeth whitened.
First, they can also stain the teeth tremendously, but if you eat enough of them, they can also erode tooth enamel.
Other Ways to Protect Your White Smile
You don’t have to abstain from blueberries or wine for the rest of your life just to have a white smile. While it’s recommended you do so in the first 48 hours after whitening, you can still indulge in your favorite treats if you also:
Brush your teeth at least 2 times a day
Floss daily
Reduce sugars from your diet
Add more fresh fruits
See the dentist routinely for dental cleanings
This way, you’ll both keep your smile whiter for longer and protect your oral health.
Interested in tooth whitening? Dr. Thomas and Dr. Shull can help!
Book a consultation at Palmetto Dental Associates today, or call us at 803-808-0888 for more information about our services.